choose e-liquid

How to Choose E-liquid for Beginners: A Complete Guide from Confusion to Confidence

  • Aug, 14, 2025
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  • 7 minutes Read

How to Choose E-liquid for Beginners: A Complete Guide from Confusion to Confidence

Stepping into the world of vapes for the first time? Feeling at a loss when faced with a wide variety of e-liquids? You are not alone. For beginners, choosing the first bottle of e-liquid is often like groping in a fog. If you make the wrong choice, not only will the experience be bad, but you may also waste money in vain. E-liquid is the soul of the vape experience. For beginners, finding the right bottle is of vital importance.

E-liquid

How do beginners choose E-liquid: The Key First step

E-liquid is mainly composed of propylene glycol (PG), vegetable glycerin (VG), flavors and nicotine (optional). PG is responsible for transmitting flavors and providing a throat sensation similar to that of traditional cigarettes. VG generates a large amount of smoke, making the taste smoother. The PG/VG ratio that beginners often hear about, such as 50/50 or 70/30 VG, directly affects your usage experience.

There are astonishingly many flavors of e-liquid. The tobacco flavor can simulate the feeling of real smoke, the fruit flavor is refreshing and pleasant, the dessert flavor brings a sense of satisfaction, and the mint flavor is cool and invigorating. For beginners, starting with familiar tobacco or simple fruit flavors is usually more acceptable.

The nicotine content is another key point. Common concentrations include 0mg, 3mg, 6mg, 12mg, 18mg, etc. If you have just quit smoking, you may need a slightly higher nicotine content to meet your requirements. Nicotine salt e-liquid is absorbed more quickly and smoothly, making it suitable for beginners who need a quick sense of satisfaction or use low-power devices.

24h-vape.com How to Choose E-liquid for Beginners: A Complete Guide from Confusion to Confidence

Beginners must know when choosing e-liquid: The ingredients should match the equipment

  • PG/VG ratio: This ratio profoundly affects the amount of smoke and the sensation in the throat. High PG (such as 50PG/50VG or 60PG/40VG) brings a more distinct throat sensation, with a more prominent flavor and less smoke volume. It is suitable for traditional smokers to transition and has better compatibility with small cigarette devices. High VG (such as 70VG/30PG or higher) generates a large amount of smoke, with an extremely smooth taste and a very weak throat sensation. It is suitable for beginners who pursue a large amount of smoke and a smooth feeling. Usually, it needs to be paired with a device with slightly higher power and a stronger oil conduction ability of the atomizer core.
  • For Pod devices, it is usually recommended to use e-liquid with a 50/50 or 60/40 PG/VG ratio. This type of e-liquid has good fluidity, which can prevent oil leakage and also provide sufficient flavor and throat sensation at low power. Large smoke equipment (such as box modules with oil storage atomizers or drip atomizers) requires 70% VG or higher proportion of e-liquid. High VG e-liquid is more viscous and can only be fully atomized under high-power heating, generating a rich flavor and a large amount of smoke.
  • Nicotine selection: Regular free alkali nicotine e-liquid is suitable for most storage atomizers and medium-power devices. Nicotine salt e-liquid, due to its acidic nature, is absorbed more quickly and smoothly. Even on low-power small cigarette devices, it can provide high concentrations of nicotine (such as 25mg, 35mg, 50mg) without causing strong irritation. It is particularly suitable for heavy smokers or beginners who seek quick gratification. When choosing nicotine salts, be sure to pay attention to the concentration label.

How do beginners choose E-liquid

Beginners choosing e-liquid: Taste, concentration and health considerations

For your first attempt, it is recommended to start with a small volume (10ml or 30ml). Taste preferences are extremely personal. What others call “delicious” may not be to your taste at all. Give priority to well-known brands, as they usually have more stable quality control and more accurate taste descriptions.

The selection of nicotine concentration requires caution. You can refer to your previous smoking amount: Smokers who smoke one pack a day (about 20 cigarettes) may need 12mg-18mg of regular nicotine e-liquid at the beginning, or choose 25mg-35mg of nicotine salt e-liquid. If you feel dizzy and nauseous after using it, it indicates that the concentration is too high. If you feel not satisfied enough and keep wanting to inhale, it indicates that the concentration might be too low. Novices need to adjust in a timely manner according to their own feelings.

Be sure to purchase e-liquid from regular channels with clear ingredient labels. Avoid purchasing products of unknown origin or with abnormally low prices. Pay attention to the production date and shelf life of the e-liquid. E-liquid should be stored away from light and heat, and kept out of reach of children and pets.

 

Novice E-liquid Selection Practice: Avoiding Traps and Making Smart Purchases

  • Common question: Does the new e-liquid smell strange? Normally, the new atomizing core needs to be soaked for a few minutes or the smell will stabilize after several uses. Is e-liquid too spicy? It might be that the nicotine concentration is too high or the PG ratio is too high for your device or throat. Is the e-liquid leaking? Check the sealing ring of the equipment to ensure that the viscosity of the e-liquid (PG/VG ratio) is suitable for your equipment.
  • Tasting strategy: Use the tasting sticks in physical stores to make a preliminary judgment by smelling the aroma. Participate in online or offline activities to get sample trial packs. Pay attention to the “entry-level” or “trial sets” launched by brands, which usually include a variety of popular small-capacity flavors.
  • Purchase channel: Choose a reputable professional vape store (online or offline). Check the real reviews from other users, paying special attention to the descriptions regarding the accuracy and quality of the taste. Be cautious of “homemade” e-liquids sold by individuals on social media, as their safety and quality cannot be guaranteed.

 

Beginners choose e-liquid: Easily start your steam Journey

Choosing e-liquid for beginners is not complicated. The key lies in understanding the basic knowledge and one’s own needs. Remember the key point: Determine the appropriate PG/VG ratio based on the type of equipment; Start with familiar or classic flavors; Choose the type and concentration of nicotine carefully according to the amount of smoking. Persist in purchasing regular products; Start with a small capacity and try more.

Choosing e-liquid is a process of exploration. Try different flavors and concentrations boldly, and you will soon find the one that suits you best. Don’t be intimidated by the small setbacks at the beginning. Every attempt will help you understand your preferences better.

 

Quick answers to common questions about choosing e-liquid for beginners

  • Q: For beginners buying e-liquid for the first time, how much is appropriate?
  • A: It is strongly recommended to purchase the small capacity (10ml or 30ml) first. Avoid waste caused by disliking the taste.

 

  • Q: Why does the e-liquid I bought have no smell when I smoke it?
  • A: Possible causes: 1) Taste fatigue (drink plenty of water and change flavors); 2) Insufficient equipment power or aging of the atomizing core; 3) E-liquid itself has a relatively mild flavor. Try increasing the power or replacing the atomizing core.

 

  • Q: Which is more suitable for beginners, nicotine salt or regular e-liquid?
  • A: Nicotine salts are absorbed quickly and are smoother, making them especially suitable for heavy smokers or beginners who use small cigarette equipment. Ordinary e-liquid performs well on medium-power devices.

 

  • Q: Can e-liquid still be used if its color has darkened?
  • A: Slight discoloration is usually caused by oxidation. As long as it is stored properly (away from light and heat) and within the shelf life, it generally does not affect its use. However, if it becomes cloudy, stratified or has an unpleasant smell, do not use it.

When embarking on an vape journey, choosing the right e-liquid is a crucial step. Mastering this knowledge, you will be able to confidently find your own perfect experience.

 

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